Weight Loss Wednesday // Week Three

Personal

Well, I basically made no progress this week. I essentially copied last week’s formula of eating healthy during the week and bingeing on junk food during the weekend. Just to give you an idea of what I mean by junk food bingeing, here are some of the things I ate.

  • 1.5 bags of potato chips
  • A giant piece of vegan chocolate cake
  • A vegan waffle with whipped cream and ice cream
  • A greasy Asian noodle box
  • A vegan ice cream cookie sandwich
  • A vegan Danish pastry
  • 1 raw chocolate bounty bar
  • The biggest portion of Indian food imaginable

I’m being honest because I want people to be able to relate to the experience of failing to meet their goals. It’s easy to start thinking “once I slip-up I might as well give up” and “today doesn’t count, I’ll just start tomorrow”. These thoughts can lead to panicking and overeating when we should instead just enjoy our little slip-up and return to healthy eating as soon as possible. 

No matter how much I try to avoid it, the weight loss mentality keeps creeping into my mind. I know it’s all in my head but it’s just so frustrating! I need to pull myself together; it’s just so damn hard! 

I am persevering by forging ahead with small baby steps. After all, a healthy lifestyle is nothing but the aggregate of good and bad choices!

BIG HUGS

Vegan Perogies in Krakow

Travelling, Veganism
Perogies

Last summer I visited Krakow for the first time where I discovered the joy Polish food brings to all those who stick a fork into a perogie. Krakow is extremely beautiful and filled with countless restaurants that just ooze Polish hospitality. The hectic, whirl wind tourist vibe you get in places like Prague and Paris is largely absent and on egets the feeling they can navigate the city by foot or its straight forward tram system.

Me in the center of Krakow

Poland is a joy for budgettravellers like myself. Excellent food, grand historical sites, and beautiful nature are available to those who lack affluence but crave an adventure off the beaten “Eurotrip-stagparty-trustafarian backpacker” route.

The Polish baking tradition is incredible (and I’m from Denmark)!). All around the city you will find small, old-lady operated carts selling a round wheat-bread ring topped with sesame seeds. Very simple but amazingly tasty and a bargain at 2 zloty (.50 € or .60 cents)! By venturing into a few different brick and mortar bakeries I found these traditionally Polish spinach and mushroom pastries called “Paszteciki z pieczarkami” that just happened to be vegan.

Me eating perogies

However, my favorite Polish food is perogies. They are soft, plump dumplings that traditionally contain cheese, potatoes, or meat but can be stuffed with an endless number of fillings. They are found in many restaurants throughout Krakow; my favorite vegan ones where found at “Pirozki U Vicenta”, a cozy local joint. They where stuffed with a red lentil and spinach mixture that had it’s flavor brought out by the soft, starchy dumpling it was encased in.  

Are you a gluten-holic and desire to stuff yourself with perogies like me? Bookyour ticket to Krakow NOW!

Pirozki U Vicenta – address; Bożego Ciała 12, 33-332 Kraków

The hidden lake Zarókzwek
psst.. I recommend visiting the hidden lake “Zarkózwek”. It’s an hidden oasis in the middle of Krakow. The hike around the lake is incredible beautiful, but it takes some time to find it!

 BIG HUGS