The first week of my weight loss journey went well, albeit with a few minor slip ups (I went to the movies with my sister on Sunday and JUST HAD to have some of her popcorn and vegan candy). I started the week by trying to eat 6 small meals a day, but I couldn’t get my body to adjust to it and it felt unnatural. So instead, I opted to only eat when hungry or lacking energy.
I have made my meals healthier by focusing more and more on including vegetables into my home cooking (you might notice a theme here). One of my go to snacks has been carrot sticks dipped in hummus- a tasty, filling midday snack!
My biggest slip-up came over the weekend when my boyfriend and I were house-sitting for a neighbour. Something in our new environment sparked a glutinous whim within us and we bought a giant bag of curly fries from the grocery store to share (should have made my homemade oil-free fries instead!). Nonetheless, I felt I kept the wheels on the bus as I didn’t eat any other blatantly unhealthy foods, instead snacking on fruit and rice cakes.
I consider my first week a success! By focusing on my healthy choices and not dwelling on the slip-ups, I’m able to keep my momentum going. My goal this week is to not slip-up as much and make progress, however small. A healthy lifestyle and subsequent weight-loss is a marathon, not a sprint!