Vegan Homemade Cinnamon Chai Latte

Recipes

Chai tea is something I drink every morning. The exotic melange of spices hooked me from my first sip and it’s just something I can’t live without. Of course i also dig the warm creamy Chai latte but the average chai powder (found in coffee shops) is oversaturated with sugar, so I came up with my own healthy version.

You can use tea bags but I prefer to sieve my loose-leaf chai in a pot (zero-waist FTW!)

Try to enjoy this before it gets warm and springy! 

BIG HUGS

Vegan Plant Based Cookie Dough

Recipes

I’m not kidding when I say that this is the best vegan snack I’ve ever had. Instead of going with overpriced cranked up sugar cookies you can blend together your own cheap and easy Friday night treat. It tastes divine and is the perfect finishing touch to a stay-in date night under the covers. A smooth and soft consistency with peanut butter and dark chocolate flavors will please your taste buds.

For a more authentic cookie dough aesthetic you can use chocolate chips instead of dark chocolate. This recipe tastes much better when cold so make sure you cool it down before you dig in (without letting it cool you might sense a slight chickpea aroma)

This recipe should be enough for all of you to be forever grateful to me! I am your vegan cookie dough lord and savior!  

BIG HUGS

Weight Loss Wednesday // Week One

Personal

The first week of my weight loss journey went well, albeit with a few minor slip ups (I went to the movies with my sister on Sunday and JUST HAD to have some of her popcorn and vegan candy). I started the week by trying to eat 6 small meals a day, but I couldn’t get my body to adjust to it and it felt unnatural. So instead, I opted to only eat when hungry or lacking energy.

I have made my meals healthier by focusing more and more on including vegetables into my home cooking (you might notice a theme here). One of my go to snacks has been carrot sticks dipped in hummus- a tasty, filling midday snack!

My biggest slip-up came over the weekend when my boyfriend and I were house-sitting for a neighbour. Something in our new environment sparked a glutinous whim within us and we bought a giant bag of curly fries from the grocery store to share (should have made my homemade oil-free fries instead!). Nonetheless, I felt I kept the wheels on the bus as I didn’t eat any other blatantly unhealthy foods, instead snacking on fruit and rice cakes.

I consider my first week a success! By focusing on my healthy choices and not dwelling on the slip-ups, I’m able to keep my momentum going. My goal this week is to not slip-up as much and make progress, however small. A healthy lifestyle and subsequent weight-loss is a marathon, not a sprint!

BIG HUGS